June 22, 2022

I spent a while the other morning sitting with my shadow. It’s a familiar concept. We all have our light side and our dark, our yin and yang, our animus and anima. Our masculine and feminine. Our polar opposites. We like to hide the shadow. It’s not something we’re proud of or want to share with other people.


I am always grateful for those kind enough to take the time to follow my meanderings online, whether here, on Facebook, or elsewhere. I ‘m especially fond of those who enjoy what they read—I am as susceptible to praise as any other human being and certainly it pleases me to know that I have written something that resonates with other people.


June 13, 2022

It’s Sunday today, the day when every week as a child I would go to church. I would sit on one side of my mother in the Rector’s pew, my sister Flora on the other, with all around us my father’s congregation; and my father himself up by the altar, leading the service, or standing […]


June 6, 2022

I realize I have been living in a state of grief. Grief for the loss of the lad that I once was, and for the green countryside of rural England where I grew up; grief for the insults to the body proffered by old age; grief for opportunities squandered along the way; grief for the […]


June 4, 2022

For reasons known only to my unconscious mind the line from that patriotic hymn popped up in my head this morning as I sat in meditation: “My country ‘tis of thee.” And then the question followed naturally from my conscious mind: Where is my country? Where do I belong? I have been living in America […]

Prejudice: A Reflection

May 27, 2022

 I have been going through a box of family memorabilia — photographs, invoices, paid and unpaid, documents, certificates… and letters. Lots of letters. Some insignificant, many illegible, many whose relevance has been lost in the intervening years. And here and there I find letters that startle or shock, that move me for their sincerity, urgency, […]

Fierce & Tender: Book Review

May 23, 2022

Dene Maria Sebastiani’s story has left me—not wordless: I am, and always have been a man of words—but deeply moved, and in some mysterious way healed by their relentless exploration of the dark side of human nature and their celebration of the power of deep consciousness to heal the wounds that scar that every human […]

BORN A CRIME: Book Review

September 28, 2017

…It bubbles over with excitement and good humor, and at the same time it’s penetrating in the accuracy of its psychological and social observation. To have been “Born a Crime” was of course a literal truth for a bi-racial child in his native apartheid South Africa. Deprived of more than fleeting contact with…

GOING DEEP: A Book Review

May 23, 2017

…even as a layman with no professional application for its contents, I enjoyed the read and learned a lot from it. I came to it with some presumptions about hypnosis from which Moss and Prince speedily disabused me. No swinging timepieces or crystals here, no spooky instructions to “Go to sleep!”, no invitation to weird or untypical behaviors. No regression to childhood experience or prior lives.